https://oceanshores.iga.com/Recipes/Detail/538/Asian-Style_Honey_Vegetable_Stir_Fry
Serve as a vegetable side dish or over steamed rice or noodles
Yield: Makes 4 servings
Preparation Time: 10 minutes; Cook Time: 5 minutes
| 1/4 | cup | honey | |
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| 1/4 | cup | prepared stir fry sauce | |
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| 1/4-1/2 | teaspoon | crushed red pepper flakes | |
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| 4 | teaspoons | peanut or vegetable oil | |
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| 2 | cups | small broccoli florets | |
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| 2 | cups | small mushrooms | |
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| 1 | small onion, cut into wedges and separated, about 1 -inch strips | ||
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| 1 | medium carrot, cut diagonally into 1/3-inch slices | ||
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Yield: Makes 4 servings
Approximate Nutrient Content per serving:
| Calories: | 168 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4.9g | |
| Cholesterol: | 0mg | |
| Sodium: | 74mg | |
| Total Carbohydrates: | 31g | |
| Protein: | 2.6g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
In small bowl, combine honey, stir fry sauce and crushed red pepper flakes; set aside.
In wok or large skillet, heat oil over medium-high heat; add vegetables and toss while cooking, about 2-3 minutes. Add honey sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute.
Recipe compliments of National Honey Board
Please note that some ingredients and brands may not be available in every store.
https://oceanshores.iga.com/Recipes/Detail/538/Asian-Style_Honey_Vegetable_Stir_Fry
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