https://oceanshores.iga.com/Recipes/Detail/3954/Roasted_Pepper%2c_Corn_and_Bean_Salad
Yield: 8 servings
Preparation Time: 30 min; Chill: 1 hour
| 1 | large red bell pepper | ||
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| 1 | can | (15 ounce) black beans, rinsed and drained | |
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| 1 | can | (15 ounce) pinto beans, rinsed and drained | |
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| 1 | cup | frozen whole kernel corn, thawed, drained | |
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| 1 | can | (4 ounce) diced mild green chilies | |
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| 2 | green onions, thinly sliced | ||
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| Cumin Dressing: | |||
| 2 | tablespoons | white wine vinegar or cider vinegar | |
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| 1 | teaspoon | grated lemon zest | |
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| 2 | tablespoons | lemon juice | |
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| 1 | clove | garlic, minced | |
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| 1/2 | teaspoon | ground cumin | |
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Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 128 | |
| Calories From Fat: | 18 | |
| Total Fat: | 2g | |
| Cholesterol: | 0mg | |
| Sodium: | 380mg | |
| Total Carbohydrates: | 26g | |
| Protein: | 8g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Place pepper on pan under preheated broiler 2 inches from heat. Broil 15 to 18 minutes, turning pepper as each side becomes charred. When pepper is cool enough to handle, rub or peel charred skin from the pepper.
Cut the stem from the pepper and discard any excess liquid. Quarter the pepper lengthwise and discard the seeds. Slice crosswise and add to a medium size bowl.
Place drained beans in the bowl. Add corn, green chilies, green onions and Cumin dressing; stir. Cover and refrigerate 1 hour or up to 24 hours.
Cumin Dressing:
Combine vinegar, lemon zest, lemon juice, garlic and cumin in a small bowl; mix well.
Serve as a side with your favorite Mexican dish or eat as a snack with tortilla chips.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
https://oceanshores.iga.com/Recipes/Detail/3954/Roasted_Pepper%2c_Corn_and_Bean_Salad
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